Infrared saunas use far‑infrared (FIR) heat waves to warm the body directly, rather than heating the air around you. This allows for a deeper, more comfortable heat that promotes sweating and therapeutic effects at lower temperatures.

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Key Benefits

 Detoxification

• Encourages deep sweating to help eliminate environmental toxins and heavy metals
• Supports liver and lymphatic detox pathways

 

Cardiovascular Support

• Increases circulation and peripheral blood flow
• Mimics mild–moderate cardiovascular exercise
• May support healthy blood pressure and heart function

 

Pain Relief & Inflammation Reduction

• Helps relax muscles and joints
• Can reduce chronic pain, stiffness, and soreness
• Beneficial for arthritis, fibromyalgia, and post‑exercise recovery

 

Nervous System & Stress Relief

• Activates the parasympathetic (“rest and digest”) nervous system
• Reduces stress hormones
• Improves sleep quality and relaxation

 

Skin Health

• Improves circulation to the skin
• Supports collagen production
• May help with acne, eczema, psoriasis, and overall glow

 

Immune & Metabolic Support

• Artificial fever response may support immune function
• Supports metabolic health and insulin sensitivity

 

Mental Clarity & Mood

• Endorphin release can improve mood
• May help reduce anxiety and brain fog

 

Red Light Therapy & Chromotherapy

• Red light therapy supports cellular repair, mitochondrial health, and tissue healing
• Chromotherapy (color light therapy) may support mood, relaxation, and emotional balance